Strength Calculator – Track Your Progress & Compare Strength Standards
Welcome to StrengthCalc. Our mission is to provide simple and effective tools to help you get stronger. Whether you are a beginner or an experienced lifter, tracking your strength and understanding your progress is key to long-term results. StrengthCalc was originally known for generating printable workout programs, and now we are rebuilding it into a comprehensive strength training resource.
Track Your Progress with a Strength Calculator
Strength training is about consistent effort and measurable progress. Knowing your one-rep max, your estimated standards in key lifts, and your personal records is motivating and helps you plan effective training cycles. Over time, these numbers tell the story of your progress and dedication. StrengthCalc is here to make that process easier, providing a Strength Calculator for any need.
Understand Strength Standards
It’s natural to wonder how your lifts compare to others. What is considered a good squat, deadlift, or bench press for your bodyweight and age? What kind of grip strength do most people have? Having realistic benchmarks helps guide training goals and provides a healthy perspective on your current level. On this site, we will soon publish detailed strength standards for all major lifts and body metrics.
Why Grip Strength Matters
Grip strength is one of the most overlooked but important aspects of total body strength. It plays a critical role in performance for deadlifts, rows, pull-ups, and many other exercises. More than that, grip strength is also a powerful indicator of overall health and longevity. Studies consistently show a strong correlation between grip strength and functional capacity, especially as we age.
What’s Coming Next
StrengthCalc is under active development. In the coming weeks, we will be adding calculators for one-rep max estimation, tools for popular training programs like 5/3/1 and Madcow 5×5, strength standards charts, grip strength benchmarks, and educational content to help you get the most out of your training.
Our Philosophy
We believe that strength training should be accessible, measurable, and enjoyable. StrengthCalc is being rebuilt with simplicity and clarity in mind. Our goal is to offer tools that are genuinely useful and content that respects your time. No fluff, no gimmicks — just straightforward resources to help you become a stronger version of yourself.
Join the Journey
This is just the beginning. As StrengthCalc evolves, we will continue to expand and improve our Strength Calculators, tools and guides. We invite you to check back often and follow along as we build a modern, trusted resource for strength athletes around the world.